Tiffany Celeste Frenette
Newmarket, Ontario
A Newmarket author releases a 90-day guided journal inviting people to slow down, soften their pace, and build a more sustainable way of living amid rising burnout.
For interviews, features, and media requests,
contact details are at the bottom of this page.
Book Overview
My Soft Era is a 90-day guided journal designed for people who feel overwhelmed, stretched thin, or disconnected from themselves. Through short, daily prompts, the journal supports consistent reflection without requiring long writing sessions or rigid routines. It offers a simple structure that fits into real life, helping readers build awareness, self-trust, and sustainable habits over time. My Soft Era is intended to be used slowly and returned to again and again as a grounding daily practice.
Fast Facts
Title: My Soft Era
Format: Softcover Guided Journal
Length: 299 pages
Audience: Adults seeking burnout prevention, recovery, and sustainable routines
Availability: Amazon
Author Location: Newmarket, Ontario
Availability: Weekdays 9:30 a.m. to 2:30 p.m. ET
Audience: Adults seeking burnout prevention, recovery, and sustainable routines
About the Author
Tiffany Celeste Frenette is a Newmarket-based author, mentor, and speaker. Formerly a palliative care nurse and naturopathic doctor, she spent years supporting people through illness, grief, and burnout. Her work now focuses on helping individuals reconnect with themselves through simple, grounded practices that fit into real life. She is the author of A Season of Spaciousness and My Soft Era, and works with creatives and entrepreneurs across Canada and beyond.
Ready-to-Publish Blurb
Newmarket author Tiffany Celeste Frenette has released My Soft Era, a 90-day guided journal inviting readers to slow down and build a more sustainable daily rhythm amid rising burnout. Created for real life, the journal features short, accessible prompts that can be completed in just a few minutes a day, making consistency possible without pressure. My Soft Era encourages awareness, self-compassion, and habit change through simple daily reflection. Frenette, a former palliative care nurse and naturopathic doctor, is based in Newmarket, Ontario, and is available for interviews and local features. My Soft Era is now available on Amazon.
Suggested Interview Topics
• Burnout recovery without major life overhauls. What actually helps when people are exhausted and short on time.
• Why softness is a practical skill, not a personality trait, and how it can be practiced in everyday life.
• What years in palliative care revealed about burnout long before the end of life, and why earlier intervention matters.
• Why consistency matters more than motivation during periods of exhaustion, and how small daily practices create stability.
• Journaling for people who don’t want another task on their to-do list. How brief daily reflection supports awareness and emotional regulation.
• From care provider and single mother to author. Why slowing down became essential rather than optional.
• The Newmarket, Ontario perspective. Creating work rooted in community, care, and real life.
Download Media Assets
Media Contact
Tiffany Celeste Frenette
Newmarket, Ontario
media@celestefrenette.com
celestefrenette.com
For media requests, please include your deadline in the subject line.