come home to your loving inner voice
A free subliminal audio to help calm and regulate your nervous system
If your year has been anything like mine, there have been many moments where everything felt like a lot.
A lot to feel. A lot to hold. A lot to navigate.
And yet, here you are. You’ve moved through so much, most of which was unseen. You’ve put forth the kind of effort that doesn’t always get acknowledged, but is deeply felt in the body.
This audio is intended to offer you a gentle place to land.
I created this subliminal audio with layers of soft music with quietly spoken affirmations that aren’t meant to be consciously listened to or understood. You may notice a subtle presence beneath the sound, but there’s nothing to focus on and nothing to figure out.
It’s simply something to let play while you rest, before sleep, or during a quiet moment in your day.
Keep the volume low and comfortable.
Consider this a small pause.
A soft exhale.
A time to come home to yourself.
A gift of love, from my heart to yours
Happy New Year!
What are Subliminals?
A subliminal is an audio where positive affirmations are spoken quietly beneath music, so they’re not meant to be consciously listened to or analyzed.
Rather than asking you to focus or concentrate, subliminals are designed to be experienced passively. The sound is present, but the language stays in the background, allowing the mind to soften instead of engage.
This approach is subtle by design. It’s meant to feel steady, calm, and supportive, not intense or effortful.
As with everything I share, this audio is not intended to replace medical or therapeutic care. It’s simply a gentle support for moments when you want to slow down and come back home to yourself.